坐禅定慧 体用一致 (zazen jou e taiyo itchi)

坐禅定慧　

za zen jou e

体用一致

tai yo itchi

Rev ito talked about "zazaen to start with zazen manner". 

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延命十句観音経 (ENMEI JUKKU KANNON GYO)

延命十句観音経
ENMEI JUKKU KANNON GYO

Kugyo explained " ENMEI JUKKU KANNON GYO"

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5 Hindrances

Kugyo talked about 5 Hindrances

Negative states of mind that impede progress toward wisdom and awakening

All arise in daily life and practice....and in meditation

  
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色即是空 空即是色 (Shiki soku ze ku, ku soku se shiki)

色即是空 空即是色　
Shiki soku ze ku, ku soku se shiki.

Means "you emplty"

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